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Beljanson
Journal
24 Dec 15
Beljanson's Journal, 24 Dec 15
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Weigh In record (no journal entry) for 24 December 2015
62.3 kg
Lost so far:
57.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
357 kcal
Fat: 4.09g | Prot: 10.51g | Carbs: 56.78g.
Breakfast:
Watermelon.
Lunch:
Teriyaki Sauce, SlendierSlim Slim Noodle.
Dinner:
Granny Smith Apples.
Snacks/Other:
Skinny Cow English Toffee Stick, Skinny Cow English Toffee Stick.
more...
1583 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Beljanson's Weight History
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