Weigh In record (no journal entry) for 23 December 2015
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2015:
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985 kcal
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Fat: 25.34g | Prot: 61.10g | Carbs: 128.98g.
Breakfast: Salvado Integral de Trigo, Spanish Freshly Squeezed Orange Juice, Cacao Soluble, Copos de Avena, Claras de Huevo, Leche en Polvo Desnatada, Barra Pan Cortada, Extra Virgin Olive Oil, Lemon Juice, Cinnamon. Lunch: Hacendado Cola de Caballo, Té Verde, Lomo de Cerdo (Lomo, Magro Solamente), Pasta Carbonara. more...
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1527 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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