Weigh In record (no journal entry) for 23 December 2015
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83.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1310 kcal
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Fat: 72.57g | Prot: 68.85g | Carbs: 95.40g.
Breakfast: Noel Galletas Integrales, Huevo Cocido, Queso Fresco, Agua de Panela. Lunch: Panceta, Carne de Res, Frijoles Cocidos. Dinner: Leche (Leche Entera). more...
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2730 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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