|
Bom Natal a todos e afastem-se da mesa dos doces #keepgoing #focus
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 December 2015:
|
1270 kcal
|
Fat: 39.60g | Prot: 75.33g | Carbs: 148.60g.
Breakfast: Danone Iogurte Aroma, Panrico Pão de Forma. Lunch: Bife de Carne de Vaca, Batatas Fritas, Arroz Branco. Dinner: Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Herbalife Barras de Proteinas. more...
|
|
2541 kcal
|
Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 4 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 3 minutes, pass - 25 minutes, elitica - 6 minutes, Skipping Rope (Jumping Rope) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisca14's Weight History
|