moralesmonica109's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

67.9 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1075 kcal

Fat: 37.71g | Prot: 145.03g | Carbs: 68.08g. Breakfast: Kirkland Signature Protein Bar Chocolate Brownie. Lunch: Mixed Salad Greens, Broccoli, Alco Pechuga de Pollo Deshebrada. Dinner: San Juan Huevo, Mission Tortillas Ligeras, Lala Queso Oaxaca Light. Snacks/Other: Kirkland Signature Protein Bar Chocolate Brownie. more...

1719 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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