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Post workout 186.0 pre
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83.8 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 25.99g | Prot: 309.78g | Carbs: 206.11g.
Breakfast: Quaker Rice Cakes - Salt Free, Honey, Jif Reduced Fat Creamy Peanut Butter. Lunch: Member's Mark Nonfat Plain Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Chicken Breast Tenderloins. Dinner: Member's Mark Nonfat Plain Greek Yogurt, Member's Mark Buffalo Style Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 2.4 kg a Week
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Yokohomamanashi's Weight History
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