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vanessssa
Journal
23 Dec 15
vanessssa's Journal, 23 Dec 15
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Weigh In record (no journal entry) for 23 December 2015
67.9 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2015:
1254 kcal
Fat: 33.94g | Prot: 46.70g | Carbs: 189.52g.
Breakfast:
Kiwi, Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux.
Lunch:
Coca-Cola Coca-Cola (Canette), Carrefour Emmental Râpé, Sauce Tomate (en Conserve), Lidl Coquillettes.
more...
1915 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vanessssa's Weight History
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