Weigh In record (no journal entry) for 15 April 2024
|
92.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 88.34g | Prot: 200.75g | Carbs: 89.92g.
Breakfast: Tyngre Veganskt Protein , Felix Risgrynsgröt, Protein Knäckebröd , Tyngre Veganskt Protein , Protein Knäckebröd . Lunch: Estrella Salta Jordnötter, Potatismos, Köttfärs, Omega Laxfilé. Snacks/Other: Lindahls Kvarg Hallonsmak, Omega Laxfilé, Valio Profeel Protein Mousse, Nutramino Protein Bar, Estrella Salta Jordnötter. more...
|
|
2924 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leviticus68's Weight History
|