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Working on a good, quick daily survey to assess and track how I'm feeling:
Time:1:50 PM
Previous bedtime: Midnight
Wake time: 7:00 am
Energy: Difficult to wake up & I did sleep in, I'm a bit groggy mentally, but I think feeling some left-over jitters from the coffee.
Mood: A bit irritable, considering I did snap at a co-worker...
Health: Feeling healthy, no signs of cold or flu here!
Allergies: None
Breathing: Seems normal
Reflux: No symptoms present
Muscular: Normal
Joints: Normal
Stress Level: Low, but am noticing some jaw clenching.
View Diet Calendar, 13 October 2009:
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1095 kcal
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Fat: 28.65g | Prot: 48.50g | Carbs: 159.44g.
Breakfast: coffee, Angel food cake, Jif, Brownberry. Lunch: Skim Milk pint, Cheeseburger. Dinner: saltine. Snacks/Other: caramel apple dip, Apple. more...
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