sagliklizayifla.'s Journal, 15 Apr 24

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Doktorrr bu neee :)) En yuksek kilo rekorumu kırdım 😁

91.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1390 kcal

Fat: 56.26g | Prot: 57.28g | Carbs: 181.17g. Breakfast: Muz. Lunch: Dana Etli Çorba, Yeşil Elma, Muz. Dinner: Pınar Cheddar, Nimet Parmak Patates, Nimet Hamburger Ekmeği Susamlı, Nimet Hamburger Köftesi. Snacks/Other: Lindt Excellence %70 Cacao, Yeşil Çay, Kahve (Demlenmiş). more...

2911 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sagliklizayifla.'s Journal, 15 Apr 24

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sagliklizayifla.'s Weight History