brueckyffo's Journal, 15 Apr 24

😭😭😭😭😭
69.1 kg Lost so far: 8.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:
1602 kcal Fat: 61.84g | Prot: 60.35g | Carbs: 199.29g.   Breakfast: Grandessa Erdbeermarmelade, Schär Knusperbrot, Äpfel. Lunch: Mittagessen. Dinner: Milbona High Protein Pudding Vanille, Maggi Magic Asia Vietnamese Duck Soup. Snacks/Other: Schär Biscotti, Kinder Bueno, Ferrero Jogurette, Giotto Giotto , Kinder Country. more...
1573 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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15 Apr 24 by member: RUsuper

     
 

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