Weigh In record (no journal entry) for 15 April 2024
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115 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.61g | Prot: 76.56g | Carbs: 102.88g.
Breakfast: Beef Sausage, Smoked Viennas, Slimmers Choice Low Fat Cheddar Cheese, Oregano, Onion Powder, Egg (Whole). Lunch: Tuna in Water (Canned), Woolworths Butter Lettuce, Mayonnaise , Cherry Tomatoes, Cucumber (with Peel). Dinner: Leek and Potato Soup. Snacks/Other: Mixed Nuts, Mangos , Woolworths Sweet Orange Melon. more...
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Gaining 2.2 kg a Week
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