orica666's Journal, 23 Dec 15

orica666's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2015

78.3 kg Lost so far: 9.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

397 kcal

Fat: 14.23g | Prot: 22.52g | Carbs: 8.35g. Breakfast: Spendrups Bright Brew, Strömming, Köttbullar av Nötkött. more...

2675 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

orica666's Weight History

View Complete History

orica666's Journal, 23 Dec 15

Submit a Comment

orica666's Weight History