Weigh In record (no journal entry) for 14 April 2024
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.69g | Prot: 84.48g | Carbs: 194.88g.
Breakfast: Сахар. Lunch: Сельдь, Картофель Отварной, Село Зелёное Грудка Копченая, Авокадо Авокадо, Макароны Отварные. more...
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steady weight
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Жулай Роман's Weight History
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