Weigh In record (no journal entry) for 23 December 2015
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87.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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3089 kcal
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Fat: 120.47g | Prot: 155.85g | Carbs: 346.75g.
Breakfast: Barilla Спагетти #5, Лечо. Lunch: Винегрет, Мистраль Гречка Отварная, Суп Овощной, Куриные Котлеты. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: BSN Syntha-6, High5 High5 Energysource 4:1, Optimum Nutrition Pro Complex Gainer. more...
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Gaining 0.4 kg a Week
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yohansson's Weight History
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