Weigh In record (no journal entry) for 15 April 2024
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 71.19g | Prot: 174.43g | Carbs: 207.48g.
Breakfast: Decathlon Whey Protein Vanilla Flavour, Coop Kefir Bianco Naturale da Bere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Kiwi, Isola Bio Latte di Farro. Lunch: Uovo Sodo, Bonduelle Fagioli Cannellini, Esselunga Contorno di Verdure Grigliate, Rio Mare Tonno al Naturale, Valfrutta Farro Cotti a Vapore. Dinner: Nespole, Olio Extra Vergine di Oliva, Pomodorini, Entrecote. Snacks/Other: Più Bene Fiocchi Biologici di Ceci Italiani, Terre d'Italia Miele di Melata, Mevgal Yogurt Greco Extra 0%, Pane Integrale, Novi Nero Nero 88%, Coop Kefir Bianco Naturale da Bere, Parmigiano (in Pezzi), Banana. more...
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2370 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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