Weigh In record (no journal entry) for 15 April 2024
|
63.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 33.00g | Prot: 37.80g | Carbs: 167.40g.
Lunch: Tahu Goreng, Telur Rebus, Tempe Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Mi Goreng, Jus Jambu, Telur Dadar, Nasi Putih. Snacks/Other: Ubi Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|