Weigh In record (no journal entry) for 22 December 2015
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2625 kcal
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Fat: 140.28g | Prot: 168.27g | Carbs: 219.37g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Ah Basis Gerookte Spekreepjes, Vita D'or Sweet Onion Saus, Gekookt Ei, Volkoren Brood. Lunch: AH Zilvervliesrijst, McDonald's Chicken McNuggets (6), McDonald's Chili Chicken, McDonald's Hamburger, Go Tan Chilisaus, De Zaanse Hoeve Yoghurt Griekse Stijl, Volkoren Brood, Green Grocer's Broccolimix, Kipfilet, AH Puur & Eerlijk Pangasiusfilet met Limoen en Koriandersmaak. more...
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Losing 2.5 kg a Week
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wauwie033's Weight History
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