Weigh In record (no journal entry) for 14 April 2024
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95 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.57g | Prot: 62.44g | Carbs: 164.88g.
Breakfast: Tapioca com Manteiga, Café. Lunch: Salada Vinagrete, Seven Boys Pão de Forma (50g), Arroz Branco (Cozido), Friboi Fraldinha Assada. Dinner: Milho em Espiga com Manteiga, Salada Vinagrete, Mortadela, Pão Francês sem Miolo. Snacks/Other: Nestlé Crunch (25g). more...
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Losing 1.4 kg a Week
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anacris5974's Weight History
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