Weigh In record (no journal entry) for 14 April 2024
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71 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.48g | Prot: 87.31g | Carbs: 192.01g.
Breakfast: Ovo Cozido, Vida Veg Requeveg Sabor Cheddar, Adria Torrada Integral, Hortifruti Mexerica, Melancia. Lunch: Camil Proteína de Soja Texturizada, In Natura Tomate, Ovo Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Snacks/Other: Heinz Mostarda Amarela , Camil Proteína de Soja Texturizada, Pullman Pão de Forma Integral , Vida Veg Requeveg Sabor Cheddar, Pão Francês, Ovo Cozido. more...
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Losing 0.1 kg a Week
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marcuszambello's Weight History
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