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progress stalled, even a little gain. Surprised... no. I ate like crap part of this week. Disappointed, yes. I worked pretty hard Friday, but alas. I'll just keep moving along.
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 18.69g | Prot: 41.58g | Carbs: 77.95g.
Lunch: Italian Bread , Spaghetti, No Name Parmesan Crusted Chicken Breast. more...
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Gaining 0.2 kg a Week
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