Elvybarbar's Journal, 22 Dec 15

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na hardlopen

63.1 kg Lost so far: 6.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2015:

347 kcal

Fat: 11.87g | Prot: 24.05g | Carbs: 30.46g. Breakfast: Melkunie Breaker High Proteïne Kokos Yoghurt. Lunch: AH Basic Runder Rookvlees, Philadelphia Naturel Light, Bio+ Crispy Rijstwafels, Cup-A-Soup Thai Spicy Chicken. more...

2084 kcal

Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Elvybarbar's Weight History

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Elvybarbar's Journal, 22 Dec 15

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Elvybarbar's Weight History