Renar Karim's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

92.8 kg Lost so far: 4.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1642 kcal

Fat: 77.75g | Prot: 76.19g | Carbs: 157.23g. Breakfast: Ип Мхитарян Лепёшка Узбекская, Хлебозавод 1 Лепёшка Армянская, Хинкали, Кухня на Районе Харчо с Говядиной. Lunch: Бабкины Семечки Семечки Белые Соленые , Лагман. more...

2558 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 23 hours and 15 minutes. more...

steady weight

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Renar Karim's Weight History

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Renar Karim's Journal, 14 Apr 24

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Renar Karim's Weight History