Weigh In record (no journal entry) for 22 December 2015
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1326 kcal
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Fat: 44.69g | Prot: 46.72g | Carbs: 183.72g.
Breakfast: Kiwi, Bjorg Dessert Soja Vanille Bio, Amandes, Rik & Rok Banane, Delisse Yaourt Nature. Lunch: St Mamet Poires Williams, Carrefour Jus d'orange (100% Pur Jus Pressé), Pâtes (Cuites), Baguette, Caille. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Compote de Pommes sans Sucres Ajoutés, Céleri, Puget Huile d'olive Vierge Extra, Baguette, Auchan Avocat. more...
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1920 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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