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Orang biasanya abis lebaran naik, lah aku malah turun. Makan udah sampe eneg padahal 😭😭
Kenapa bulking susah banget ya Allah 🥲
Boleh minta tipsnya nggak para suhu disini??
Berat turun, masa otot naik sedikit, body fat turun dikit. Latihan otot sempet Libur dari sebelum lebaran, baru mulai lagi 2 hari terakhir.
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1334 kcal
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Fat: 45.15g | Prot: 82.05g | Carbs: 143.02g.
Breakfast: Milk Chocolate with Peanuts, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Boiled Egg, Sari Roti Roti Gandum, Prochiz Gold Cheddar. Lunch: White Rice, Onions , Chili, Indomie Soto Spesial, Boiled Egg, Skinless Chicken Breast. Snacks/Other: Muscle First Pro Whey 100 Stroberi. more...
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