Weigh In record (no journal entry) for 14 April 2024
|
63.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 88.38g | Prot: 99.92g | Carbs: 143.05g.
Breakfast: Maskelmän Erbsenprotein Naturell, Petersilie, Rote Paprika, Gurke (mit Schale), Frisch Gepresster Grapefruitsaft, Maskelmän Reisprotein, Maskelmän Hanfprotein. Lunch: Edeka Romanasalat, Edeka Heublumenkäse, Gekochtes Ei, McCain Country Potatoes. Dinner: Tomatensoße, Zucchini, Nudeln (Gekocht), Olivenöl, Aldi Parmigiano Reggiano, Edeka Grüne Oliven. Snacks/Other: Edeka Wildblütenkäse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juma1992's Weight History
|