mcl1714's Journal, 13 Oct 09

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Weigh In record (no journal entry) for 13 October 2009

84.8 kg Lost so far: 33.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2009:

1005 kcal

Fat: 40.70g | Prot: 60.70g | Carbs: 105.57g. Breakfast: cucumber with peel, coffee, egg. Lunch: eas protein shake. Dinner: Shepherd's Pie. Snacks/Other: Lemon Razzy protein fruit drink, chips ahoy chocolate chip cookies. more...

2247 kcal

Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

Gaining 1.6 kg a Week

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mcl1714's Journal, 13 Oct 09

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mcl1714's Weight History