Weigh In record (no journal entry) for 22 December 2015
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55 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1062 kcal
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Fat: 31.95g | Prot: 48.60g | Carbs: 104.76g.
Breakfast: Perzik/Mango Shake. Lunch: Philadelphia Kruiden en Knoflook Light, Bloemkool. Dinner: Couscous met Pompoen. Snacks/Other: Everyday Speculoos, Cabernet Sauvignon, Cava. more...
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Gaining 0.7 kg a Week
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christinestruyf's Weight History
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