Weigh In record (no journal entry) for 14 April 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 21.96g | Prot: 38.53g | Carbs: 54.77g.
Breakfast: Kızarmış %100 Kepekli Ekmek, Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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Aziz yildirim's Weight History
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