Weigh In record (no journal entry) for 14 April 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 105.30g | Prot: 75.87g | Carbs: 232.37g.
Breakfast: Edeka Bio Reiswaffeln Natur, Ei, Chiquita Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Alesto Walnusskerne Naturbelassen, Aldi Mandeln, Milbona Hafermilch , Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Chiquita Banane. Dinner: Penny Ready Salat Combo Kartoffeln & Pulled Chicken, Blütenhonig, Tee. Snacks/Other: Alpia Zartbitterschokolade. more...
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steady weight
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