Weigh In record (no journal entry) for 14 April 2024
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.86g | Prot: 16.90g | Carbs: 154.96g.
Breakfast: Конфета, Alpen Gold Шоколад Молочный, Жареное Яйцо, Салат из Редиски, Перловка Отварная. Lunch: Салат из Редиски, Перловка Отварная. Dinner: Alpen Gold Шоколад Молочный. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 3.5 kg a Week
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23693873's Weight History
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