Effy ummu khansa's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1054 kcal

Fat: 43.69g | Prot: 42.53g | Carbs: 111.96g. Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Tahu Bakso, Mie Ayam. Dinner: Otak-Otak, Lele Goreng, Nasi Uduk. Snacks/Other: Holland Bakery Lemper Ayam, Kastengel. more...

1480 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Effy ummu khansa's Weight History

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Effy ummu khansa's Journal, 14 Apr 24

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Effy ummu khansa's Weight History