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est 445 kkal
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1356 kcal
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Fat: 45.55g | Prot: 63.39g | Carbs: 178.58g.
Breakfast: Skippy Chocolate Stripe Peanut Butter, Kiwi Fruit, Quaker Rolled Oats, Skippy Creamy Peanut Butter, Indomilk Susu SKM. Lunch: Cod Liver Fish Oil , Indofood Bumbu Racik Ayam Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , SuperIndo Buncis, Garlic, Chicken Breast, Carrots. Dinner: Papaya, Sunpride Pisang Single, Greenfields Original Yogurt, Cereal. Snacks/Other: Lactasoy Soymilk Original, Glico Pejoy Matcha Green Tea, Nescafe Classic. more...
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Njaeminsyi's Weight History
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