Weigh In record (no journal entry) for 14 April 2024
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.06g | Prot: 107.51g | Carbs: 99.78g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi. Lunch: Minyak Zaitun, Egg White, Telur, Soto Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Snacks/Other: Aice Juju Apple, Aice Es Krim Durian. more...
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Losing 1.4 kg a Week
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