ROSA 1996's Journal, 13 Apr 24


View Diet Calendar, 13 April 2024:
999 kcal Fat: 46.05g | Prot: 101.32g | Carbs: 38.61g.   Breakfast: Ovo Frito sem Gordura, Dux Creatina Monohidratada, Metamucil Metamucil, Tirol Queijo Mussarela (18g). Lunch: Macarrão Fresco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Chocolate Classic Ao Leite. more...
2192 kcal Exercise: Running - 6/mph - 55 minutes, Sleeping - 8 hours, Standing - 2 hours, Showering - 15 minutes, Resting - 4 hours and 20 minutes, Cleaning - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ROSA 1996's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.