Weigh In record (no journal entry) for 21 December 2015
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1265 kcal
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Fat: 59.49g | Prot: 57.70g | Carbs: 127.75g.
Breakfast: Agua de Panela, Leche. Lunch: Sabritas Chicharrón de Cerdo, Tomates, Cebollas, Papa, Moras, Pollo (Apanado y Frito). Snacks/Other: Alpina Kumis (150g), Pan Blanco, Salchichón, Salchichón, Cocoa, Harina de Trigo Blanco (Multi Usos), Panela, Leche (Leche Entera). more...
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2740 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Alexander Obando's Weight History
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