Weigh In record (no journal entry) for 21 December 2015
|
77 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
861 kcal
|
Fat: 38.05g | Prot: 44.12g | Carbs: 90.35g.
Breakfast: Pepino Japonês, Couve Manteiga Crua, Linhaça Dourada em Grãos, Quinoa Real em Grãos, Farelo de Aveia, Gengibre, Cenouras, Laranjas, Canela, Maracujá, Maçã, Limão. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Filé de Peixe no Forno ou Grelhado. Dinner: Alibey Homus, Ameixas, Queijo Minas, Pão Integral. Snacks/Other: Ovo Cozido, Clara de Ovo Cozida. more...
|
|
2536 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeDelmanto's Weight History
|