Weigh In record (no journal entry) for 13 April 2024
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.09g | Prot: 44.54g | Carbs: 117.36g.
Breakfast: Бутерброд с Колбасой. Lunch: Жареная или Запеченная Курица, Салат из Редиски. Dinner: Салат из Редиски, Перловка Отварная. Snacks/Other: Сушеные Яблоки. more...
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Losing 3.5 kg a Week
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23693873's Weight History
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