Weigh In record (no journal entry) for 21 December 2015
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1097 kcal
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Fat: 48.15g | Prot: 55.36g | Carbs: 112.18g.
Breakfast: Süt. Lunch: Tavuk Sote, Pirinç Pilavı. Dinner: Yoğurt Çorbası. Snacks/Other: Musluk Suyu, Limonlu Su, Su (Şişede), Su, Elma, Starbucks Caffè Americano (Tall). more...
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steady weight
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bselazig's Weight History
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