Weigh In record (no journal entry) for 13 April 2024
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76 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 19.79g | Prot: 119.12g | Carbs: 25.57g.
Breakfast: Lindahls Kvarg, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Risenta Pumpakärnor, Star Nutrition Whey-80 Double Rich Chocolate (37g), Lindahls Kvarg. more...
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Losing 0.8 kg a Week
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Finally1986's Weight History
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