Weigh In record (no journal entry) for 13 October 2009
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2009:
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2248 kcal
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Fat: 106.66g | Prot: 112.85g | Carbs: 220.19g.
Breakfast: Optima Shakes - French Vanilla. Lunch: deli rye bread, almond butter. Dinner: horse radish, bread, butter, oysters, corn on the cob, sausage, shrimp. more...
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2687 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes. more...
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mithudso's Weight History
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