Weigh In record (no journal entry) for 13 April 2024
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.63g | Prot: 59.67g | Carbs: 110.38g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Dadar, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Meiji Hello Panda (10g), Good Day Originale Cappucino, Fanta Fanta. more...
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Losing 4.9 kg a Week
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anisaita158's Weight History
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