Weigh In record (no journal entry) for 21 December 2015
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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935 kcal
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Fat: 21.29g | Prot: 41.00g | Carbs: 141.60g.
Breakfast: Del Monte Tranches d'ananas, Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Danone Danette Chocolat, Steak Haché 5%, Courgette, Marque Repère Blé Saveur. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Liebig Mouliné de 10 Légumes Variés. Snacks/Other: Clémentines. more...
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Losing 2.8 kg a Week
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mhoumadi's Weight History
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