Weigh In record (no journal entry) for 21 December 2015
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1224 kcal
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Fat: 31.51g | Prot: 73.33g | Carbs: 157.96g.
Breakfast: Äpfel, Aldi Bio Basis Müsli Cerealmix, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Lunch: Mühlenhof Pommersche Leberwurst Fein, Schwarzbrot, Layenberger Protein Riegel Schoko-Banane. Dinner: Heinz Curry Mango Sauce, Aldi Buttergemüse, Landjunker Hähnchen-Minutenschnitzel "Arizona", Weißer Reis (Langkorn). Snacks/Other: Shortbread Cookies, Nestle Schoko Crossies. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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