Weigh In record (no journal entry) for 12 April 2024
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101.1 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.70g | Prot: 98.44g | Carbs: 138.32g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Minas, Maçã, Melão. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Kisabor Batata Palha, Fugini Milho Verde, Repolho, Tomates. Dinner: Maçã, Ovo, Arroz Branco (Cozido). Snacks/Other: Max Titanium Max Bar Chocolate (41 g), Queijo Minas, Padaria Pão Francês. more...
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Losing 5.6 kg a Week
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elisane804's Weight History
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