Weigh In record (no journal entry) for 12 April 2024
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.82g | Prot: 56.17g | Carbs: 184.67g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: Mandarijn, AH Elstar Appel, Raak Vruchtensiroop, AH Magere Yoghurt, Jumbo Gebroken Lijnzaad, AH Krokante Muesli Chocolade. Dinner: HAK Spinazie met Room, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Pangasiusfilet Tuinkruiden. Snacks/Other: Croky Naturel Chips, LU Bastogne, AH Basic Zoetjes, Pickwick Thee Kers, AH Volkoren Biscuit, AH Basic Zoetjes, AH Groene Thee Puur, AH Basic Zoetjes, Perla Koffiepads, Becel Koffiemelk, AH Volkoren Biscuit. more...
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1905 kcal
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Exercise:
Housework - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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