Weigh In record (no journal entry) for 12 April 2024
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 46.52g | Prot: 212.93g | Carbs: 182.91g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Sobrecoxa. Second Breakfast: Growth Supplements 80% Whey Protein. Lunch: Hortifruti Patinho Moído , Batata Doce Cozida. Afternoon Tea: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Sadia Filezinho de Frango. more...
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Gaining 0.0 kg a Week
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kleber.freitas's Weight History
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