Woin's Journal, 26 Aug 11

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Weigh In record (no journal entry) for 26 August 2011

140.2 kg Lost so far: 5.9 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2011:

894 kcal

Fat: 53.13g | Prot: 52.84g | Carbs: 55.76g. Breakfast: peppered turkey. Lunch: costco hot dog. Dinner: zesty italian, peppered turkey breast, Mixed Salad Greens. Snacks/Other: blue diamond smokehouse almonds. more...

4577 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Woin's Weight History

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Woin's Journal, 26 Aug 11

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Woin's Weight History