Weigh In record (no journal entry) for 12 April 2024
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97.9 kg
Lost so far: 21.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.16g | Prot: 45.21g | Carbs: 195.35g.
Breakfast: Jungle Oats, Woolworths Caramelised Onion Hummus , Woolworths Mixed Vegetables, Woolworths Gochujang Paste, Baked Bread, Woolworths Roasted Red Pepper Hummus, Fry's Thick Cut Chunky Strips , Dew Fresh Soy Milk. Lunch: Nando's Peri-Peri Wedges (Sharing), Nando's Vegetarian Pita. Snacks/Other: Cadbury Dairy Milk Chocolate, Nestle Kit Kat Gold. more...
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Losing 4.9 kg a Week
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477ysvhfm8's Weight History
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