Rina Romamova's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

57.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

975 kcal

Fat: 11.64g | Prot: 45.64g | Carbs: 172.16g. Breakfast: Яйцо Всмятку, Кофе (Растворимое). Lunch: Рыба на Пару, Pasta Zara Макароны, Кофе с Молоком. Dinner: Сушеные Яблоки, Мандарины, Be True Смузи Клубника-Банан. Snacks/Other: Be True Смузи Клубника-Банан, Борщ. more...

1472 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

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Rina Romamova's Weight History

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Rina Romamova's Journal, 21 Dec 15

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Rina Romamova's Weight History